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SW:149 CW: - GW: 140 GW:135 GW:130 UGW:125
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131 notes

Posted on Friday, 27 April 2012.

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prettybalanced: Grilled Cheese Crepes with Shaved Asparagus
53,739 notes

Posted on Friday, 27 April 2012.

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427 notes

Posted on Friday, 27 April 2012.

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riiaeatsright: Keen-what? Keen-Wah! *spelled quinoa Quinoa is a seed that once cooked, has a delicious, fluffy, slightly crunchy, and almost nutty flavor.  Along with the yummy taste, check out some of the benefits: Trying to up your protein intake? Hello?! Try some quinoa! Not only is it a super good source of protein…but the protein it supplies is complete protein! This means that it includes all 9 amino acids! Hooray! Migraines? You might want to think about adding quinoa into your life! The magnesium in quinoa relaxes your blood vessels, which will help reduce those achy migraines! Quinoa prevents against lots of probelms too! Heart disease, childhood asthma, breast cancer, gallstones, cardiovascular health and so many more! These are only a few of quinoa’s benefits! So considering how easy it is to add into your life, there’s really no reason not to include it! Add it to your salad, throw it in a wrap, eat it with your stir fry…anything! Now go get some! :)
1,368 notes

Posted on Thursday, 12 April 2012.

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muffintop-less: healthylivingforyou: Skipping breakfast, fasting, etc… We see it joked about all the time in the media. But it’s not funny. If you want to lose weight, you need to take control of your life, eat well, and exercise. Once you start, you’ll enjoy it, and you’ll lead a healthy lifestyle. It requires a little patience, but that’s how you look and feel your best. ^ Exactly. There is no need to starve or go to extremes to lose weight. Even runway models have to eat! Make healthy choices, create a healthy lifestyle and you will reap the benefits of a healthy body! =)
10,519 notes

Posted on Thursday, 12 April 2012.

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1,081 notes

Posted on Thursday, 12 April 2012.

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vanilla-d-a-i-s-i-e-s: wow that’s so good
947 notes

Posted on Thursday, 12 April 2012.

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nostarvingbutfit: fitnessgifs4u: Pop Pilates - Intense Ab Workout Click HERE and follow for more Fitness Gifs 4 U everyday. I love these haha.
15,453 notes

Posted on Thursday, 12 April 2012.

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8,972 notes

Posted on Thursday, 12 April 2012.

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3,528 notes

Posted on Tuesday, 3 April 2012.

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reallyfitandthin: Great body